Brown Meat

November 14, 2012

Brown Meat

Meat contains protein. Beef is one of the nutritious  foods of the world. Beef stir fry is a common recipe. Brown meat is very nutritious. Beef is found all over the world. So beef stir fry is also common recipe. Everybody likes beef stir fry recipe. The people of Asia are very fond of this recipe. The cooking process of this recipe is given below;

Ingredients:

2 kg (4 lb) lean boneless meat,

1 cup grated coconut,

 ½ cup finely chopped onion,

1½ tablespoons ground ginger,

1 tablespoon ground garlic,

 ¾ teaspoon ground cinnamon,

½ tablespoon ground green chilli,

¼ cup finely chopped coriander leaves,

1 cup cooking oil,

 Salt to taste.

Cooking Directions:

1.      Cut the meat into 5 cm (2”) cubes. Grind the coconut to make paste. Combine all ingredients except the oil. Mix well and marinate for one hour.

2.      Heat the oil in a saucepan. Add the meat, stir, cover and bring to a boil. Simmer over a low heat until meat is tender. If meat is not tender add water as necessary and cook further as required.

3.      Keep over a very low heat for about an hour or till oil separates.

Serve hot with luchi, parata or pullao. Yields 10 – 12 servings.