Vegetable Curry with Coconut Milk

August 09, 2012

Vegetable Curry with Coconut Milk

Vegetable curry is a part and parcel of our life. Only vegetable can keep us healthy. So vegetable recipes are made from vegetables. Vegetable recipes contain a lot of vitamins. Vitamins prevent diseases. We should eat vegetable curry regularly. On the other hand, coconut is one kind of fruits. It contains fats. Fat is essential for our body. Coconut milk ids found from coconut. Its color is white. It is a good recipe. We can prepare various types of curry or recipe with coconut milk. Vegetable Curry with Coconut Milk is very delicious and nutritious as well. If anyone can prepare this recipe, some ingredients are necessary for it. The ingredients are; any vegetable, ginger, chilli powder, garlic, onion, ground turmeric,  ground coriander, ground cumin,coconut milk, cooking oil etc. Anybody can make his recipe without hesitation.The method of preparation of this recipe is very easy. It is s follows;

Ingredients:

* 1 small cauliflower

* 2 carrots, sliced

* 1 papaya

* 4 string beans

* 1 teaspoon ginger paste

* 1/2 teaspoon garlic paste

* 1/2 teaspoon ground turmeric

* 1/4 teaspoon chilli powder

* 14 teaspoon ground coriander

* 14 teaspoon ground cumin

* 4-5 cups light coconut milk

* 2green chillies

* 3 tablespoons cooking oil

Salt to taste

Method of preparation:

1. Cut the cauliflower into small florets and the small beans into 4 cm long pieces. Peel and cut the papaya and carrots into 4 cm × 1/2cm slices. Wash the vegetables and drain the water.

2. In a saucepan fry 2 tablespoons sliced onion until transparent.

3. Add the spices mixed in 1/2 cup of water. Stir and boil, when oil separates,stir-fry for 3 seconds.

4. Add the coconut milk. Bring to boil. Add the papaya,carrot and salt.

5. When papaya and carrot are half cooked, add the cauliflower. Simmer until papaya is tender. 

6. Add the string beans and green chillies. Simmer for 7 minutes. 

Serve the boiled rice and pullao. 6 servings.